Eating the right foods will help you maintain the shape and health. If this is the menu that you choose is right, then you will stay slim and healthy. The main characteristic of the body is health and beauty, the skin looks shiny and not dull (although the color is dark brown or black), not dry and moisture, the hair looks shiny and moist, nails are strong and not easily broken, and so forth.
Do you already know what foods are right for you? There's a secret that we'll share here. Important secret about food that will make you more beautiful and fascinating. What is it? Pay attention to some of the following menu:
Ok, sounds simple and very trivial indeed. But you try to count how many times you consume the water every day? Often busy makes you forget the most important thing of this. Whereas 70% of your body consists of water, and your daily activities cause you to lose nearly half of even more water content in your body.
Several important part in your body depends on water, the kidneys, for example. Its function is very important and affects one's life and death. Especially if they are drinkers and smokers, it would take more effort to help remove toxins in the body. Without the help of mineral water, renal function will further weaken. So make sure you consume enough mineral water every day. It's also one of the secrets of youth, especially the less? Young, beautiful and healthy. Oh it was credited to your water.
Salmon Fish, Flax seed and fruit Avocado
Do not dismiss these three types of food. It contains omega-3 fatty acids. All three had the same function of preventing the inflammation that might occur once in your body. Inflammation is very influential on the performance of the skin, if in the body inflammation, the aging process itself and the formation of lines and eye bags will be more rapid. But with the consumption of any of the three types of food, this is not going to happen. Make sure you always buy fresh salmon, so that the substance contained omega-3 is still not contaminated by other substances.
Beans and wheat
Biotin, this is important substances contained therein. And who would have thought this is important substances that help hair and skin to be more powerful. If the substance is quite implies biotin in the body, then your hair will not fall off easily, and your nails will look manicured and attractive.
Melon and Berry Fruits
Do not leave this menu of fresh fruit, because both have a low glucose content, the fruits are actively and help you maintain maximum firmness. It is very important that you avoid fruits containing high glucose, such as bananas and pineapple. The effect is not so good for the amount of insulin in the body. So if you want pretty, do not mind eating melons and berries, right? We feel you do not mind with all the information that we serve food before, please enjoy!